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Slow Flow: Hip Opening • Daniel Orlansky • 80 min
Slow Flow
•
1h 18m
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
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