Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Harmonize the Hips • Masaaki Okamura • 30 minutes

Slow Flow • 29m

Up Next in Slow Flow

  • Cold Shoulders • Masaaki Okamura • 15...

    Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.

  • Slow Flow: Kundalini • David Orlansky...

    Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.

  • Slow Flow/Meditation: Stretch to medi...

    A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
    No props suggested
    All Levels