Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Slow Flow: Shoulder Work • Masaaki Okamura • 35 minutes

Slow Flow • 35m

Up Next in Slow Flow

  • Flow: For PMS and Cramps • Sara Bravo...

    This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...

  • Slow Flow: System Reset • Charlie Jac...

  • 30 Minute Slow Flow with Franny Diaz ...

    Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.

    Suggested Props: Blanke...