Straight Up Strength • Meredith Evangelisti • 40 minutes
Strength & Conditioning
•
41m
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, which is key to building bigger muscle size," says Meredith Evangelisti.
Necessary props: Light and heavy set of weights.
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Suggested props: a set of dumbbells.
