Live stream preview
Strength: Strong & Steady • Ashley Mitchell • 20 min
Strength & Conditioning
•
21m
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
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Strength: Strong & Steady • Ashley Mi...
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Suggested Equipment: 2 Sets of Dumbbells, medium and heavy
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