Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Strength: Bodyweight Strength & Conditioning • Susan LoPiccolo • 30 min

Strength & Conditioning • 30m

Up Next in Strength & Conditioning

  • Strength: Total Body • Susan LoPiccol...

    This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.

    Suggested Props: Weights

  • Flow: Strength and Conditioning for y...

    This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

    Suggested props: Weights

  • Strength: Strong & Steady • Ashley Mi...

    Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.

    Equipment Needed: A set of dumbells