Chair yoga: 5 minute stretch at work • Larisa Forman
Slow Flow
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5m 4s
Quick 5-minute movement session that can be done anywhere - All levels
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The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Qigong: Flow for Sun, Moon, and Sky •...
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