Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Prasarita Eka Padasana (One Foot Expanding Upward Pose or standing split), Agnistambhasana (Half Lord of the Fishes Pose), Navasana (Boat Pose), and Agnistambhasana (Double Pigeon Pose).

Suggested props: Two blocks or sturdy books, bolster or couch cushion, blanket or towel, and strap or belt.