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Core: Core Control • Susan LoPiccolo • 50 min
Susan LoPiccolo
•
50m
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
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Suggested Props: Weights
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A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.