Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).

Suggested props: Two blocks or sturdy books, strap or belt, bolster or couch cushion, blanket or towel.