In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease with the posture. Regardless of whether or not you get up in the final pose, you’ll have plenty to work with, and a clearer sense of your path going forward.

Suggested Props: two blocks, strap, blanket