Up Next in Daniel Orlansky

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  32:38

  Qigong: Eight Brocade • Daniel Orlans...

  Qigong: Eight Brocade • Daniel Orlans...

  A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
  The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ...

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  28:36

  Qigong: Flow Like Water • Daniel Orla...

  Qigong: Flow Like Water • Daniel Orla...

  Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
  Suggested props: Yoga mat

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  22:59

  Qigong: Flow for Sun, Moon, and Sky •...

  Qigong: Flow for Sun, Moon, and Sky •...

  Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy.

  Suggested Props: yoga mat