Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Canada, and Mexico. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching the set sequence methodology Hot 26 while simultaneously creating her own signature version of vinyasa yoga and strength training (on our schedule, we call this Yoga Sculpt). Meredith's Yoga Sculpt is her signature blend of vinyasa yoga and strength training. Yoga Sculpt is a high-intensity, high-energy, musically-driven avenue to develop tremendous cardio and strength capacities.