Straight Up Strength • Meredith Evangelisti • 40 minutes
Move with Purpose: Classes 30 Minutes and Under
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41m
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, which is key to building bigger muscle size," says Meredith Evangelisti.
Necessary props: Light and heavy set of weights.
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Mat Pilates • Hannah Adams • 30 minutes
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Yin: Midwinter Wall Practice • Emily ...
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Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets -
Harmonize the Hips • Masaaki Okamura ...
Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching
