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Prenatal: Restful Prenatal • Bec Conant • 35 min

Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish w...

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Prenatal, Postnatal, and Kids • 6m 48s

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  • Prenatal: Restful Prenatal • Bec Cona...
    36:17
    Prenatal: Restful Prenatal • Bec Cona...

    Prenatal: Restful Prenatal • Bec Cona...

    Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.

  • Prenatal: Side Bend Flow • Bec Conant...
    49:00
    Prenatal: Side Bend Flow • Bec Conant...

    Prenatal: Side Bend Flow • Bec Conant...

    This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.

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