Natasha Rizopoulos: APRIL 2023 - 8 Classes
Natasha’s classes are themed and follow a monthly arc, with each week addressing a major family of postures and related area of the body. Each month you’ll progress through a variety of in-depth practices that focus on the upper back, shoulders, hips and core, allowing for deep understanding of a comprehensive range of poses and anatomy.
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April 4: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift. -
April 6: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift. -
April 11: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable. -
April 13: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable. -
April 18: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life. -
April 20: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life. -
April 25: Core
Cultivating stability at the center allows the rest of the body to move with greater integrity and maximum efficiency. These practices will address all elements of core strength and leave you feeling resilient and empowered.
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April 27: Core
Cultivating stability at the center allows the rest of the body to move with greater integrity and maximum efficiency. These practices will address all elements of core strength and leave you feeling resilient and empowered.
