Welcome to the Immersion Series! Natasha will explain what to expect, how she has developed the program and what props she suggests.

Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll ...

In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...

In this playful practice, we’ll examine the essential actions and intentions that inform a variety of arm balances. Whether you are refining an existing relationship with these shapes or looking to build one, you’ll establish a deeper understanding of the combination of strength and mobility tha...

Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.

In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience ...

In this backbending practice, we’ll bring more awareness, strength and movement to the thoracic, a part of the spine that tends to get stiffer and more rounded over time. The class will focus on poses that bring more intelligence and mobility to this region, using a series of progressive backbend...

Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.

In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...

https://www.natasharizopoulos.com/blog/do-just-one-thing

https://www.natasharizopoulos.com/blog/why-practice-4jm8m-lddx5-teprz

https://www.natasharizopoulos.com/blog/why-practice

https://www.natasharizopoulos.com/blog/why-practice-4jm8m-lddx5-teprz-xm293