Relax & Renew: Slow Flow Preparing for Yoga Nidra • Masaaki Okamura • 60 minutes
Restore
•
56m
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
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Restore • Kate Heffernan • 60 minutes
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
